3 Ways to Shift Out of Survival Mode

With endless health advice out there, it’s hard to know what actually works.

Here, we cut through the noise and focus on three key areas that help you shift out of survival mode and feel more in control of your body and life.

How to Start Feeling Better Without

Overhauling Your Life

You don’t have to change everything to start feeling better. These simple shifts can help you move out of just getting by and into something that actually feels good.

1. Move your body (even just a little)

Walk. Stretch. Breathe. Movement helps your body release tension and reconnect with itself.

2. Slow down and notice

Pay attention to your breath. Your posture. Your tone when you talk to yourself. Awareness is the first shift.

3. Ask yourself what you need

Not what’s expected. Not what’s next on your list. What do you actually need right now?

You don’t have to do it perfectly.

You just have to start.