TESTIMONIALS
This is a testimonial for Alison's coaching. First and foremost, Ali is a powerhouse and rock star of a coach! Her superpower is listening intently, holding space, and leaning into the pause to help her clients reach their goals. I have found Ali to be truly authentic and passionate about this coaching journey.
She has helped me reach my current goals and given me amazing ideas and recommendations on how to get there! I truly am grateful to be on this path and know that Ali had a HUGE part of helping me navigate to get there!
I have found my groove if you will eating healthy foods and not having to be concerned about carbs. I am eating more fruits and vegetables and exploring creative options for meals that I actually enjoy and are not time consuming allowing for a successful transition on this path. I have stopped being scale obsessed and now measuring my success by measuring myself and losing inches! Something I have not been able to do for years!
If anyone has the opportunity to work with her, they have found gold! She’s a gem and shines bright in her coaching sessions through her great personality, smile, ease to talk too and her style of helping one navigate their blind spots! Way to go Ali! I know your path ahead has no limits!
I was working out and trying to eat right, but nothing was changing my weight was up, my cholesterol was high, and the meds made my legs ache. After working with Alison, I dropped 7 pounds, my muscle aches improved, and I even signed up for a weekly yoga class (something I never thought I’d enjoy!). What I learned most was the power of slowing down, stretching, and truly taking care of myself.
Before working with Alison, I felt stuck dealing with fatigue, pain, and zero motivation to move. I had stopped exercising, and getting back into a routine felt impossible. Our coaching sessions gave me the push I needed to start again. I began building small routines, reconnected with movement, and even added roller skating to my week it makes me feel free again. Alison made it easy to open up, even as a private person. She’s fun, real, and created a space where I felt safe being honest. Through this process, I’ve learned to be more patient with myself, take one step at a time, and focus on becoming the healthiest version of me not just for me, but for my family too.
Prior to working with Alison, I was struggling with finding balance both personally and professionally. As a first time mom, I unintentionally put motherhood before self-care and realized it had been 2 years since I was consistently exercising and effectively managing stress. Our coaching sessions helped motivate me to get started. Alison was very supportive in prioritizing my needs both physically and mentally. She was such a great guide in focusing on breath and ensuring proper technique throughout our time together. Our sessions ended with mindfulness and PMRT. I left each session feeling incredibly relaxed and grounded. Alison’s knowledge and experience both empowered and motivated me to implement exercise and mindfulness practices into my daily routine again. The overall well-being I feel far outweighs the excuses and mom guilt that were acting as barriers before I got started. If you are someone who is feeling stuck on autopilot mode and on the verge of burnout (if not already burned out), I would highly recommend working with Alison to create healthy habits and achieve that “reset” many of us often sacrifice. In doing so, you will achieve being more present and a better version of yourself in all the roles you have in life.
I am thrilled to share my experience working with Coach Ali and I can confidently say that it has been life changing. From the very first session I knew that this was going to be an amazing journey that was different. That allowed me to see things from a different perspective.
Ali created a safe and supportive space for me to explore my innermost thoughts and figure out my emotions (something I always avoided). The sense of comfort and energetic vibe that Ali embodies allowed me to lower my wall and be truly open to myself.
With her guidance, support, and coaching I was able to see things in a different way, understand myself on a deeper level, encourage my spiritual growth, and develop tools that will assist me on my journey.
Throughout our sessions and beyond, Ali is a true motivator and source of inspiration. Ali has helped me to uncover myself by finding my passions and true purpose in life.
I am so grateful for this experience and for Ali.